Kaffee mit Brötchen
Nutritional Overview
Dieses Frühstück besteht aus einem Brötchen mit Marmelade, einer Tasse Kaffee mit Milch und einem Beutel Kollagenpulver. Nährwerte des Kollagenpulvers wurden geschätzt, da keine genauen Angaben auf der Verpackung sichtbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaffee mit Brötchen contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Kaffee mit Brötchen offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kaffee mit Brötchen is an excellent energy source for active individuals and athletes.
• Kaffee mit Brötchen contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kaffee mit Brötchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 150 calories (49% of total calories).
• Protein sources: Brötchen, Kollagen Pulver provide essential amino acids for muscle health.
• Energy sources: Brötchen, Marmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Marmelade
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Kaffee mit Milch
200gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Kollagen Pulver
15gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
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