Kaffe och mozzarellasticks
Nutritional Overview
Måltiden består av två mozzarellasticks och en kopp kaffe med mjölk. Näringsvärden för mjölk är uppskattade. Sockerinnehållet är lågt men fettinnehållet är relativt högt från de friterade mozzarellasticksen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaffe och mozzarellasticks contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Kaffe och mozzarellasticks offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kaffe och mozzarellasticks provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kaffe och mozzarellasticks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kaffe och mozzarellasticks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarellasticks contributes 250 calories (81% of total calories).
• Protein sources: Mozzarellasticks provide essential amino acids for muscle health.
• Energy sources: Mozzarellasticks, Kaffe med mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mozzarellasticks
80gr
Protein: 8g
| Carbs: 18g
| Fat: 15g
Kaffe med mjölk
200gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!