Kaffe och bär-yoghurt
Nutritional Overview
Måltiden består av kaffe med mjölk och en skål naturell yoghurt med blandade bär och lite sylt. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända mängder, dessa har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Kaffe och bär-yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Kaffe och bär-yoghurt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kaffe och bär-yoghurt provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Kaffe och bär-yoghurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kaffe och bär-yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sylt contributes 50 calories (42% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Blandade bär (blåbär, hallon), Sylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kaffe med mjölk
200gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Naturell yoghurt
60gr
Protein: 8g
| Carbs: 6g
| Fat: 4g
Blandade bär (blåbär, hallon)
25gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Sylt
25gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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