Kaffe och bär-yoghurt
Nutritional Overview
Denna måltid består av en kopp kaffe med lite mjölk samt en skål grekisk yoghurt toppad med blåbär, hallon och lite honung. Vissa värden är uppskattade och kan variera. Okända värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 124 calories, Kaffe och bär-yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Kaffe och bär-yoghurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kaffe och bär-yoghurt provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Kaffe och bär-yoghurt contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kaffe och bär-yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 70 calories (56% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
100gr
Protein: 8g
| Carbs: 4g
| Fat: 8g
Blåbär
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Hallon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Kaffe (svart)
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honung
1gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Mjölk (i kaffe)
50gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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