Kaffe med mjölk
Nutritional Overview
Fyra koppar kaffe med cirka 60 gram standardmjölk per kopp. Inget synligt tillsatt socker. Näringsvärden baserade på uppskattad mängd mjölk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Kaffe med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Kaffe med mjölk offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Kaffe med mjölk is an excellent energy source for active individuals and athletes.
• Kaffe med mjölk contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kaffe med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk 3% contributes 272 calories (97% of total calories).
• Protein sources: Mjölk 3% provide essential amino acids for muscle health.
• Energy sources: Mjölk 3% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bryggkaffe
800gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk 3%
240gr
Protein: 12g
| Carbs: 32g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!