Kaffe med knäckebröd
Nutritional Overview
Måltiden verkar innehålla svart kaffe, ett knäckebröd med färskost samt en bit mörkt bröd med blåmögelost. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydliga saknade ingredienser noterades, men osäkra detaljer har satts så nära 0 som möjligt vid behov.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 229 calories, Kaffe med knäckebröd provides moderate energy and can fit well into most balanced meal plans.
• Kaffe med knäckebröd offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kaffe med knäckebröd provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Kaffe med knäckebröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kaffe med knäckebröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mörkt bröd contributes 85 calories (37% of total calories).
• Protein sources: mörkt bröd provide essential amino acids for muscle health.
• Energy sources: knäckebröd, mörkt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
svart kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
knäckebröd
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
färskost
25gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
mörkt bröd
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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