Kabsa Rice with Chicken
Nutritional Overview
Large platter of spiced yellow rice topped with grilled chicken, served with coleslaw and white sauce. Estimates are based on visible portions; spices, oil, and exact sauce ingredients are approximated. Missing exact recipe details were set using best estimates, with unknown values set to 0 where not visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kabsa Rice with Chicken contains 429 calories, making it a substantial meal option that provides good energy for active individuals.
• Kabsa Rice with Chicken offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Kabsa Rice with Chicken is an excellent energy source for active individuals and athletes.
• Kabsa Rice with Chicken contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kabsa Rice with Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 233 calories (54% of total calories).
• Protein sources: spiced rice, grilled chicken provide essential amino acids for muscle health.
• Energy sources: spiced rice, white sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spiced rice
120gr
Protein: 3g
| Carbs: 26g
| Fat: 2g
grilled chicken
100gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
white sauce
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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