Kaasbroodje met kip en ei
Nutritional Overview
Dit broodje bevat een kaasbroodje, kipfilet, gekookt ei, tomaat, sla en een beetje mayonaise. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaasbroodje met kip en ei contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kaasbroodje met kip en ei provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kaasbroodje met kip en ei is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kaasbroodje met kip en ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kaasbroodje met kip en ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaasbroodje contributes 200 calories (54% of total calories).
• Protein sources: Kaasbroodje, Kipfilet, Gekookt ei provide essential amino acids for muscle health.
• Energy sources: Kaasbroodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kaasbroodje
60gr
Protein: 7g
| Carbs: 24g
| Fat: 8g
Kipfilet
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Gekookt ei
30gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Tomaat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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