Kaasbroodje
Nutritional Overview
Dit is een witbroodje met een plak jonge kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn als 0 genoteerd.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Kaasbroodje provides moderate energy and can fit well into most balanced meal plans.
• Kaasbroodje offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Kaasbroodje is an excellent energy source for active individuals and athletes.
• Kaasbroodje contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kaasbroodje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witbrood contributes 160 calories (56% of total calories).
• Protein sources: Witbrood, Plak jonge kaas provide essential amino acids for muscle health.
• Energy sources: Witbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witbrood
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Plak jonge kaas
30gr
Protein: 7g
| Carbs: 4g
| Fat: 8g
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