Kaasbroodje
Nutritional Overview
Een eenvoudig kaasbroodje bestaande uit een wit broodje en een plak kaas. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Geen extra toppings of groenten aanwezig. Suikergehalte is laag. Geen onbekende ingrediënten.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaasbroodje contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Kaasbroodje offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Kaasbroodje is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kaasbroodje provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kaasbroodje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wit broodje contributes 160 calories (52% of total calories).
• Protein sources: Wit broodje, Plak kaas provide essential amino acids for muscle health.
• Energy sources: Wit broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wit broodje
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Plak kaas
30gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
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