Kaasbroodje
Nutritional Overview
Een snee witbrood met jonge kaas en een beetje margarine. Toevoeging van margarine verhoogt het vetgehalte lichtjes.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Kaasbroodje provides moderate energy and can fit well into most balanced meal plans.
• Kaasbroodje offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kaasbroodje provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kaasbroodje provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kaasbroodje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witbrood contributes 130 calories (44% of total calories).
• Protein sources: Witbrood, Jonge kaas provide essential amino acids for muscle health.
• Energy sources: Witbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witbrood
40gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Jonge kaas
25gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Margarine
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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