Kaasbrood met kiemen
Nutritional Overview
Twee sneetjes volkorenbrood met plakjes kaas (35% vet) en verse kiemen. Rijk aan vezels door het brood en kiemen, met gematigd vetgehalte door de kaas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaasbrood met kiemen contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Kaasbrood met kiemen offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Kaasbrood met kiemen is an excellent energy source for active individuals and athletes.
• Kaasbrood met kiemen contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kaasbrood met kiemen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 160 calories (49% of total calories).
• Protein sources: volkorenbrood, plakken kaas provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
70gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
plakken kaas
25gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
kiemen
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
walnoot
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!