kaas tortilla snack
Nutritional Overview
Deze maaltijd bestaat uit een halve tortilla en een plak kaas. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Geen extra ingrediënten of sauzen zichtbaar. Suikergehalte is laag. Gezondheidsscore is matig vanwege het vetgehalte van de kaas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kaas tortilla snack contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• kaas tortilla snack offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• kaas tortilla snack provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), kaas tortilla snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing kaas tortilla snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla contributes 180 calories (55% of total calories).
• Protein sources: tortilla, plak kaas provide essential amino acids for muscle health.
• Energy sources: tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla
60gr
Protein: 6g
| Carbs: 26g
| Fat: 4g
plak kaas
30gr
Protein: 8g
| Carbs: 2g
| Fat: 14g
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