kaas sandwich
Nutritional Overview
Een eenvoudige sandwich gemaakt met twee sneetjes witbrood en twee plakjes kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Geen extra groenten of eiwitten aanwezig, wat de gezondheidswaarde beperkt. Ontbrekende ingrediënten zijn niet van toepassing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kaas sandwich contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• kaas sandwich offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), kaas sandwich is an excellent energy source for active individuals and athletes.
• High in fats (18g), kaas sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing kaas sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plakjes kaas contributes 170 calories (52% of total calories).
Detailed Ingredient Breakdown
witbrood
Protein: 0g
| Carbs: 0g
| Fat: 0g
plakjes kaas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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