Kaas op volkorenbrood
Nutritional Overview
Deze maaltijd bestaat uit een snee volkorenbrood en meerdere plakken kaas. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Suikergehalte is laag en er zijn geen extra ingrediënten zichtbaar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaas op volkorenbrood contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Kaas op volkorenbrood offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kaas op volkorenbrood provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kaas op volkorenbrood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kaas op volkorenbrood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plakken kaas contributes 180 calories (46% of total calories).
• Protein sources: volkorenbrood, plakken kaas provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
plakken kaas
50gr
Protein: 10g
| Carbs: 4g
| Fat: 15g
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