Kaas op volkorenbrood
Nutritional Overview
Twee sneetjes volkorenbrood met jonge kaas en een beetje boter. Waarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaas op volkorenbrood contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kaas op volkorenbrood offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Kaas op volkorenbrood is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kaas op volkorenbrood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kaas op volkorenbrood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 180 calories (53% of total calories).
• Protein sources: Volkorenbrood, Jonge kaas provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Jonge kaas
40gr
Protein: 9g
| Carbs: 1g
| Fat: 13g
Boter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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