Kaas op volkorenbrood
Nutritional Overview
Twee sneetjes volkorenbrood met plakken kaas. Geschatte waarden gebaseerd op zichtbare ingrediënten. Suikergehalte is laag en deels geschat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 272 calories, Kaas op volkorenbrood provides moderate energy and can fit well into most balanced meal plans.
• Kaas op volkorenbrood offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kaas op volkorenbrood provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kaas op volkorenbrood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kaas op volkorenbrood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 158 calories (58% of total calories).
• Protein sources: Volkorenbrood, Plak kaas provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
70gr
Protein: 8g
| Carbs: 26g
| Fat: 2g
Plak kaas
30gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
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