Kaas op volkorenbrood
Nutritional Overview
Twee sneetjes volkorenbrood met jonge kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele boter of extra ingrediënten zijn niet zichtbaar en daarom niet meegerekend (waarden hiervoor zijn op 0 gezet).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaas op volkorenbrood contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kaas op volkorenbrood offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Kaas op volkorenbrood is an excellent energy source for active individuals and athletes.
• Kaas op volkorenbrood contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kaas op volkorenbrood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 180 calories (56% of total calories).
• Protein sources: Volkorenbrood, Plak jonge kaas provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
70gr
Protein: 7g
| Carbs: 32g
| Fat: 2g
Plak jonge kaas
40gr
Protein: 9g
| Carbs: 2g
| Fat: 11g
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