Kaas op volkorenbrood
Nutritional Overview
Twee sneetjes volkorenbrood met plakken kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaas op volkorenbrood contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Kaas op volkorenbrood offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Kaas op volkorenbrood is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kaas op volkorenbrood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kaas op volkorenbrood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 180 calories (60% of total calories).
• Protein sources: Volkorenbrood, Kaas provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
70gr
Protein: 7g
| Carbs: 30g
| Fat: 2g
Kaas
30gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
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