Kaas op volkorenbrood
Nutritional Overview
Een sneetje volkorenbrood belegd met drie plakken kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele boter of andere toevoegingen zijn niet zichtbaar en daarom niet meegerekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaas op volkorenbrood contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Kaas op volkorenbrood offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kaas op volkorenbrood provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kaas op volkorenbrood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kaas op volkorenbrood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plakken kaas contributes 210 calories (64% of total calories).
• Protein sources: Volkorenbrood, Plakken kaas provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
50gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Plakken kaas
60gr
Protein: 10g
| Carbs: 5g
| Fat: 16g
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