Kaas op rijstwafel en brood
Nutritional Overview
Deze maaltijd bestaat uit een rijstwafel met kaas en een snee volkorenbrood met kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Suikerwaarde is onbekend en daarom op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaas op rijstwafel en brood contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Kaas op rijstwafel en brood offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kaas op rijstwafel en brood provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kaas op rijstwafel en brood contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kaas op rijstwafel en brood with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaas (plakjes) contributes 130 calories (43% of total calories).
• Protein sources: Volkorenbrood, Kaas (plakjes), smeerkaas 20+ provide essential amino acids for muscle health.
• Energy sources: Rijstwafel, Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rijstwafel
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Volkorenbrood
35gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Kaas (plakjes)
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
smeerkaas 20+
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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