Kaas op knäckebröd
Nutritional Overview
Een eenvoudige maaltijd bestaande uit een volkoren knäckebröd met plakjes kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Suikergehalte is laag en er zijn geen onbekende ingrediënten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Kaas op knäckebröd provides moderate energy and can fit well into most balanced meal plans.
• Kaas op knäckebröd offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kaas op knäckebröd provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Kaas op knäckebröd contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kaas op knäckebröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plakjes kaas contributes 130 calories (68% of total calories).
• Protein sources: Plakjes kaas provide essential amino acids for muscle health.
• Energy sources: Volkoren knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Plakjes kaas
30gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
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