Kaas op brood
Nutritional Overview
Twee sneetjes volkorenbrood met gatenkaas (Emmentaler). Waarden zijn geschat op basis van zichtbare ingrediënten. Geen extra toppings of groenten zichtbaar. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaas op brood offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Kaas op brood is an excellent energy source for active individuals and athletes.
• Kaas op brood contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kaas op brood with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
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