Kaas mosterd boterham
Nutritional Overview
Deze boterham bestaat uit twee sneetjes volkorenbrood, jonge kaas, een dun laagje mosterd en een beetje boter. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het is een redelijk voedzame lunch met een matige hoeveelheid vet en suiker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Kaas mosterd boterham provides moderate energy and can fit well into most balanced meal plans.
• Kaas mosterd boterham offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Kaas mosterd boterham is an excellent energy source for active individuals and athletes.
• Kaas mosterd boterham contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kaas mosterd boterham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 180 calories (73% of total calories).
• Protein sources: Volkorenbrood, Leerdammer lightlife provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
70gr
Protein: 7g
| Carbs: 30g
| Fat: 2g
Mosterd
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Leerdammer lightlife
20gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
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