Kaas komkommer broodje
Nutritional Overview
Een snee volkorenbrood met een plak Goudse kaas en een stuk komkommer. Waarden zijn geschat; onbekende ingrediënten zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Kaas komkommer broodje provides moderate energy and can fit well into most balanced meal plans.
• Kaas komkommer broodje offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kaas komkommer broodje provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Kaas komkommer broodje contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kaas komkommer broodje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 120 calories (55% of total calories).
• Protein sources: Volkorenbrood, Goudse kaas provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Goudse kaas
25gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Komkommer
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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