Kaas-ham broodje
Nutritional Overview
Een open wit broodje belegd met ham, geraspte kaas, peterselie en een beetje mayonaise. Waarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaas-ham broodje contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kaas-ham broodje offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Kaas-ham broodje is an excellent energy source for active individuals and athletes.
• Kaas-ham broodje contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kaas-ham broodje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wit broodje contributes 140 calories (41% of total calories).
• Protein sources: Wit broodje, Geraspte kaas, Ham provide essential amino acids for muscle health.
• Energy sources: Wit broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wit broodje
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Geraspte kaas
25gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Ham
25gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
Peterselie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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