Kaas en worst sandwich
Nutritional Overview
Deze sandwich bestaat uit twee sneetjes volkorenbrood, twee plakken gele kaas en twee plakjes worst. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaas en worst sandwich contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kaas en worst sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kaas en worst sandwich is an excellent energy source for active individuals and athletes.
• Kaas en worst sandwich contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kaas en worst sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 140 calories (41% of total calories).
• Protein sources: Volkorenbrood, Gele kaas, Plakjes worst provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Gele kaas
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Plakjes worst
20gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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