Kaas en kiem toast
Nutritional Overview
Deze maaltijd bestaat uit twee sneetjes volkorenbrood met kiemen en plakken kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen licht afwijken.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaas en kiem toast contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kaas en kiem toast provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kaas en kiem toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kaas en kiem toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kaas en kiem toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kaas contributes 180 calories (49% of total calories).
• Protein sources: volkorenbrood, kaas provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
80gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
kaas
50gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
kiemen
30gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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