Kaas en ketchup broodje
Nutritional Overview
Twee sneetjes witbrood met gatenkaas en ketchup. Waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of niet-zichtbare ingrediënten zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Kaas en ketchup broodje provides moderate energy and can fit well into most balanced meal plans.
• Kaas en ketchup broodje offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kaas en ketchup broodje provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kaas en ketchup broodje provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kaas en ketchup broodje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gatenkaas (plakken) contributes 180 calories (69% of total calories).
• Protein sources: Gatenkaas (plakken) provide essential amino acids for muscle health.
• Energy sources: Witbrood (2 sneetjes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gatenkaas (plakken)
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Witbrood (2 sneetjes)
40gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!