Kaas en groente broodje
Nutritional Overview
Een gezond broodje met volkorenbrood, kaas, tomaat, komkommer en kruiden. Sommige voedingswaarden zijn geschat vanwege ontbrekende informatie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaas en groente broodje contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Kaas en groente broodje offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Kaas en groente broodje is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kaas en groente broodje provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kaas en groente broodje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 160 calories (48% of total calories).
• Protein sources: Volkorenbrood, Plak kaas provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Plak kaas
40gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
Tomaat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Komkommer
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kruidenmix
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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