Kaas en ei ontbijt
Nutritional Overview
Een eiwitrijke maaltijd met gebakken ei, diverse kazen, ham, kipfilet, kruidenroomkaas en verse tuinkers. Sommige voedingswaarden zijn geschat bij gebrek aan exacte informatie.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kaas en ei ontbijt provides moderate energy and can fit well into most balanced meal plans.
• Kaas en ei ontbijt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kaas en ei ontbijt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kaas en ei ontbijt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kaas en ei ontbijt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gebakken ei contributes 90 calories (33% of total calories).
• Protein sources: gebakken ei, plak kipfilet provide essential amino acids for muscle health.
• Energy sources: confituurtje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gebakken ei
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
plak kipfilet
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
kruidenroomkaas
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
verse tuinkers
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
confituurtje
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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