Kaas en brood snack
Nutritional Overview
Een eenvoudige snack bestaande uit twee sneetjes volkorenbrood, één belegd met jonge kaas en de ander met witte kaas (feta). Voedingswaarden zijn geschat; suikergehalte is laag en ontbrekende waarden zijn op nul gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaas en brood snack contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Kaas en brood snack offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kaas en brood snack provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kaas en brood snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kaas en brood snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 160 calories (48% of total calories).
• Protein sources: volkorenbrood, plak jonge kaas, witte kaas (feta) provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
plak jonge kaas
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
witte kaas (feta)
20gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
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