Kaas en brood ontbijt
Nutritional Overview
Deze maaltijd bestaat uit twee sneetjes wit brood, twee reepjes Gouda kaas en een kleine portie aardbeienjam. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Sommige waarden zijn bij benadering en kunnen licht afwijken.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 291 calories, Kaas en brood ontbijt provides moderate energy and can fit well into most balanced meal plans.
• Kaas en brood ontbijt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kaas en brood ontbijt provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kaas en brood ontbijt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kaas en brood ontbijt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte boterham contributes 160 calories (55% of total calories).
• Protein sources: Witte boterham, Gouda kaas provide essential amino acids for muscle health.
• Energy sources: Witte boterham, Aardbeienjam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte boterham
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Gouda kaas
30gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
Aardbeienjam
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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