Kaas boterham
Nutritional Overview
Deze boterham bestaat uit volkorenbrood, jonge kaas en een beetje boter. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaas boterham contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kaas boterham offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Kaas boterham is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kaas boterham provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kaas boterham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 160 calories (47% of total calories).
• Protein sources: Volkorenbrood, Jonge kaas provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Jonge kaas
40gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
Boter
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!