Health Insights & Benefits
• At 230 calories, Kaas, aardappel, bloemkool provides moderate energy and can fit well into most balanced meal plans.
• Kaas, aardappel, bloemkool offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kaas, aardappel, bloemkool provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Kaas, aardappel, bloemkool contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kaas, aardappel, bloemkool provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hüttenkäse contributes 98 calories (43% of total calories).
• Protein sources: Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Gekookte aardappel supply carbohydrates for quick energy.
