Kaşarlı yarım tam buğday lavaş
Nutritional Overview
Kaşar peynirli, yarım porsiyon tam buğday lavaşla hazırlanmış dürüm; tavuk çıkarılmış, karbonhidrat ve kalori miktarı azaltılmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Kaşarlı yarım tam buğday lavaş provides moderate energy and can fit well into most balanced meal plans.
• Kaşarlı yarım tam buğday lavaş offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kaşarlı yarım tam buğday lavaş provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Kaşarlı yarım tam buğday lavaş contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kaşarlı yarım tam buğday lavaş provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kaşar peyniri contributes 140 calories (47% of total calories).
• Protein sources: tam buğday lavaş, kaşar peyniri, sos provide essential amino acids for muscle health.
• Energy sources: tam buğday lavaş supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tam buğday lavaş
45gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
kaşar peyniri
40gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
marul
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
domates
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos
10gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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