Kaşarlı tost
Nutritional Overview
Görüntüde beyaz ekmekle hazırlanmış kaşarlı tost görülüyor. İçerikte kaşar peyniri ve az miktarda domates sosu seçiliyor, dış yüzeyde az tereyağı izi olabilir. Görünmeyen veya net seçilemeyen bileşenler için eksik değerler 0 olarak ayarlanmıştır.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaşarlı tost contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Kaşarlı tost offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Kaşarlı tost is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kaşarlı tost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kaşarlı tost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beyaz ekmek contributes 160 calories (47% of total calories).
• Protein sources: beyaz ekmek, kaşar peyniri provide essential amino acids for muscle health.
• Energy sources: beyaz ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beyaz ekmek
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
kaşar peyniri
45gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
domates sosu
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tereyağı
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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