Kaşarlı tam buğday tost
Nutritional Overview
Görüntüde tam buğday ekmeği ile hazırlanmış kaşarlı küçük bir tost/sandviç görünüyor. Değerler görsele göre tahmini hesaplanmıştır. Görünmeyen veya net seçilemeyen içerikler için 0 kullanıldı.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Kaşarlı tam buğday tost provides moderate energy and can fit well into most balanced meal plans.
• Kaşarlı tam buğday tost offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kaşarlı tam buğday tost provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Kaşarlı tam buğday tost contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kaşarlı tam buğday tost provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tam buğday ekmeği contributes 140 calories (56% of total calories).
• Protein sources: tam buğday ekmeği, kaşar peyniri provide essential amino acids for muscle health.
• Energy sources: tam buğday ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tam buğday ekmeği
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
kaşar peyniri
30gr
Protein: 4g
| Carbs: 0g
| Fat: 11g
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