Kaşarlı tam buğday lavaş
Nutritional Overview
Görüntüde tost makinesinde hazırlanmış, katlanmış tam buğday lavaş içinde erimiş kaşar peyniri görülüyor. Tahmini değerler görsele göre hesaplandı. Görünmeyen veya net seçilemeyen içerikler için eksik değerler 0 olarak değerlendirilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Kaşarlı tam buğday lavaş provides moderate energy and can fit well into most balanced meal plans.
• Kaşarlı tam buğday lavaş offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kaşarlı tam buğday lavaş provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Kaşarlı tam buğday lavaş contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kaşarlı tam buğday lavaş provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tam buğday lavaş contributes 140 calories (64% of total calories).
• Protein sources: tam buğday lavaş, kaşar peyniri provide essential amino acids for muscle health.
• Energy sources: tam buğday lavaş supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tam buğday lavaş
50gr
Protein: 5g
| Carbs: 23g
| Fat: 2g
kaşar peyniri
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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