Kaşarlı Sandviç
Nutritional Overview
Bu öğün beyaz ekmek ve kaşar peynirinden oluşmaktadır. Görselde başka bir içerik bulunmamaktadır. Şeker miktarı ekmekten gelmektedir. Eksik veya görünmeyen içeriklerin değerleri 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kaşarlı Sandviç provides moderate energy and can fit well into most balanced meal plans.
• Kaşarlı Sandviç offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kaşarlı Sandviç provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Kaşarlı Sandviç contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kaşarlı Sandviç with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz ekmek contributes 140 calories (52% of total calories).
• Protein sources: Beyaz ekmek, Kaşar peyniri provide essential amino acids for muscle health.
• Energy sources: Beyaz ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz ekmek
50gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
Kaşar peyniri
30gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
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