Kaşarlı Sandviç
Nutritional Overview
Görüntüde beyaz ekmek ve kaşar peyniri ile hazırlanmış basit bir sandviç yer almakta. Malzemeler dışında başka içerik görünmüyor. Besin değerleri tahmini olarak verilmiştir, eksik içerik yoktur.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaşarlı Sandviç contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kaşarlı Sandviç offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Kaşarlı Sandviç is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kaşarlı Sandviç provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kaşarlı Sandviç with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz ekmek contributes 160 calories (50% of total calories).
• Protein sources: Beyaz ekmek, Kaşar peyniri provide essential amino acids for muscle health.
• Energy sources: Beyaz ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz ekmek
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Kaşar peyniri
40gr
Protein: 8g
| Carbs: 2g
| Fat: 14g
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