Kaşarlı Sandviç
Nutritional Overview
Bu sandviçte beyaz ekmek ve kaşar peyniri bulunuyor. Sebze veya tam tahıllı ekmek gibi sağlıklı içerikler eksik olduğu için sağlık puanı düşüktür. Şeker miktarı tahmini olarak ekmekten gelmektedir. Eksik veya görünmeyen içeriklerin değerleri 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaşarlı Sandviç contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kaşarlı Sandviç offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Kaşarlı Sandviç is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kaşarlı Sandviç provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kaşarlı Sandviç with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaşar peyniri contributes 180 calories (53% of total calories).
• Protein sources: Beyaz ekmek, Kaşar peyniri provide essential amino acids for muscle health.
• Energy sources: Beyaz ekmek, Kaşar peyniri supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz ekmek
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Kaşar peyniri
40gr
Protein: 10g
| Carbs: 6g
| Fat: 13g
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