Kaşarlı Kızarmış Milföy
Nutritional Overview
İki adet yağsız tavada kızartılmış milföy arasına kaşar peyniri konmuş, orta düzeyde protein ve yağ içeren hamur işidir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaşarlı Kızarmış Milföy contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Kaşarlı Kızarmış Milföy offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Kaşarlı Kızarmış Milföy is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kaşarlı Kızarmış Milföy provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kaşarlı Kızarmış Milföy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milföy Hamuru contributes 300 calories (75% of total calories).
• Protein sources: Milföy Hamuru, Kaşar Peyniri provide essential amino acids for muscle health.
• Energy sources: Milföy Hamuru supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milföy Hamuru
100gr
Protein: 6g
| Carbs: 30g
| Fat: 18g
Kaşar Peyniri
40gr
Protein: 12g
| Carbs: 5g
| Fat: 10g
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