Jus vert et omelette
Nutritional Overview
Repas estimé composé d'un jus vert mousseux et d'une petite omelette aux épinards, tomate, oignon et feta. Les valeurs sont approximatives selon les ingrédients visibles. Les ingrédients non clairement identifiables ont été estimés prudemment; les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Jus vert et omelette provides moderate energy and can fit well into most balanced meal plans.
• Jus vert et omelette offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jus vert et omelette provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Jus vert et omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jus vert et omelette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf contributes 94 calories (33% of total calories).
• Protein sources: œuf, fromage feta provide essential amino acids for muscle health.
• Energy sources: jus de pomme verte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jus de concombre
200gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
jus de pomme verte
100gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
épinards
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
œuf
80gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
fromage feta
35gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
tomate
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
épinards cuits
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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