Juniorburger
Nutritional Overview
Das Bild zeigt einen verpackten Juniorburger, vermutlich von McDonald's. Die Nährwerte sind geschätzt, da die genauen Mengen und Zutaten nicht sichtbar sind. Fehlende Werte wurden auf 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Juniorburger provides moderate energy and can fit well into most balanced meal plans.
• Juniorburger offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Juniorburger is an excellent energy source for active individuals and athletes.
• Juniorburger contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Juniorburger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 120 calories (60% of total calories).
• Protein sources: Brötchen provide essential amino acids for muscle health.
• Energy sources: Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
45gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Ketchup
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Gurken
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zwiebeln
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Senf
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cheddar Käse
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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