Jumatate de lipe cu ou
Nutritional Overview
Jumatate de lipe cu ou is a traditional dish consisting of half a flatbread (lipe) served with an egg. It provides a moderate amount of protein, carbohydrates, and fats, making it a balanced meal option.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jumatate de lipe cu ou contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Jumatate de lipe cu ou offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Jumatate de lipe cu ou is an excellent energy source for active individuals and athletes.
• Jumatate de lipe cu ou contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Jumatate de lipe cu ou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lipe contributes 180 calories (60% of total calories).
• Protein sources: Lipe, Ou (egg) provide essential amino acids for muscle health.
• Energy sources: Lipe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lipe
100gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
Ou (egg)
50gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
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