Julienne Courgette & Beef Mix
Nutritional Overview
A balanced dish combining low-fat courgettes and sweet carbs from patates douces with protein-rich lean beef, offering moderate calories and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Julienne Courgette & Beef Mix provides moderate energy and can fit well into most balanced meal plans.
• Julienne Courgette & Beef Mix offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Julienne Courgette & Beef Mix provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Julienne Courgette & Beef Mix contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Julienne Courgette & Beef Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patates douces contributes 120 calories (75% of total calories).
• Protein sources: bœuf provide essential amino acids for muscle health.
• Energy sources: patates douces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgettes
75gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
patates douces
75gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
bœuf
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
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