Nutritional Overview
En näringsrik toast med jordnötssmör, skivad banan och solrosfrön, perfekt för en energirik start på dagen.
Health Insights & Benefits
• Jordnötssmör och banan toast contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Jordnötssmör och banan toast offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Jordnötssmör och banan toast is an excellent energy source for active individuals and athletes.
• Jordnötssmör och banan toast contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jordnötssmör och banan toast is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötssmör contributes 100 calories (31% of total calories).
