Jordnötskaramell proteinbar
Nutritional Overview
Detta är en proteinbar med smak av jordnöt och karamell. Näringsvärden är uppskattade baserat på typiska proteinbars och synliga ingredienser. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Jordnötskaramell proteinbar provides moderate energy and can fit well into most balanced meal plans.
• Jordnötskaramell proteinbar offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jordnötskaramell proteinbar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Jordnötskaramell proteinbar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Jordnötskaramell proteinbar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötter contributes 60 calories (30% of total calories).
• Protein sources: Jordnötter, Mjölkprotein provide essential amino acids for muscle health.
• Energy sources: Karamell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordnötter
15gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
Karamell
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Mjölkprotein
20gr
Protein: 10g
| Carbs: 2g
| Fat: 1g
Sötningsmedel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kakaosmör
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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