Jordgubbsyoghurt med müsli
Nutritional Overview
Måltiden består av färska jordgubbar, müsli med fullkorn och vaniljyoghurt. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jordgubbsyoghurt med müsli contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Jordgubbsyoghurt med müsli offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Jordgubbsyoghurt med müsli is an excellent energy source for active individuals and athletes.
• Jordgubbsyoghurt med müsli contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jordgubbsyoghurt med müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli med fullkorn contributes 150 calories (49% of total calories).
• Protein sources: Müsli med fullkorn, Vaniljyoghurt provide essential amino acids for muscle health.
• Energy sources: Jordgubbar, Müsli med fullkorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Müsli med fullkorn
50gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
Vaniljyoghurt
150gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
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